GUIDED BREATHING WITH NATURE
Choose a guided breathing session with nature audio in the background. Follow a comfortable rhythm, or listen to a real recording on its own.
Free to download for iPhone
Optional in-app purchases.
Choose a breathing session when you would like a little guidance for the pause.
Pair your breathing session with a nature soundscape and adjust the sound to a comfortable listening level.
Leave the guidance off whenever you would prefer to spend a few minutes with the recording alone.
INSIDE NATURESCAPES
Before the next meeting, after the journey home, or between one task and another: open a familiar place and give it a little of your attention. Naturescapes brings breathing sessions, guided meditations and real nature audio together, so you can choose what fits the moment.
Get Naturescapes →
01
Sit comfortably and choose a gentle nature recording.
02
Follow a breathing session if you want guidance, keeping your breathing comfortable.
03
Finish when you are ready and return to the rest of your day.
A little more nature
JournalJournal · Meditation & Mindfulness
A practical introduction to noticing a natural breath, returning when attention wanders and choosing a comfortable focus, with clear research limits.
Recording
A one-minute excerpt of summer birdsong, recorded near Furtwangen in Germany’s Black Forest.
Nature sounds
Explore guided meditations, breathing sessions and real nature sounds in Naturescapes for iPhone. Create your own atmosphere for guided or unguided practice.
No. You can choose a nature recording on its own and breathe at your usual comfortable pace.
Yes. Guided meditations and breathing sessions are available alongside the nature scenes and soundscapes.
Yes. Keep a recording in your favourites or save an audio mix to make it easier to begin another pause.
