JournalJournal · Sleep & Relaxation
Nature sounds for stress: a quieter daytime pause
A short listening break with a clear beginning, ending and next step, alongside a balanced look at natural sound and stress research.
NATURE SOUNDS FOR STRESS RELIEF
Step out of the rush for a moment.
When the day feels full, choose something simpler to listen to. A forest river, soft rain or a guided pause can be a small change of scene, wherever you are.
Free to download for iPhone
Optional in-app purchases.
Start with one sound
There is no lesson to complete. Choose a recording and spend a few minutes listening.
Guidance if you want it
Try a breathing session or guided meditation, or keep the experience to nature audio alone.
A familiar place nearby
Save the recordings you enjoy and download them for the commute, travel or time without a signal.
INSIDE NATURESCAPES
Keep a quieter place close.
You do not need to make a big occasion of a break. Put on a river while the kettle boils, watch a coastline after a long journey, or follow a guided session when you have more time. Keep a few favourites ready for the moments between everything else.
Get Naturescapes →
A small change of scene.
01
Pause the next task
Find a comfortable place for a short break.
02
Choose something familiar
Open a recording you enjoy, or try a guided session for a little structure.
03
Return in your own time
Stay with the sound for a few minutes, then choose what comes next.
A little more nature
Keep exploring.
Journal
Nature sounds
Guided Breathing with Nature
Follow guided breathing sessions with nature audio in Naturescapes for iPhone. Choose a session, adjust the sound and return to your favourites.
Recording
Ocean waves at Sissia Beach
Small waves wash onto the sand and pebbles of Sissia Beach as evening light settles over Kefalonia’s southern coast.
Do I need headphones?
Headphones can reveal more detail, but you can also listen through your iPhone’s speaker at a comfortable level.
Can I listen without a guided voice?
Yes. Nature recordings can play on their own; guided meditations and breathing sessions are separate choices.
Can I have a favourite ready without Wi-Fi?
Yes. Download recordings in advance and keep them in your Library for moments away from a connection.
